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Tips For Taking A Roadtrip With Kids

Posted by ReganJonesRD
May 29, 2016
Featured in: Healthy Travel
Planning a road trip with your kids for summer #vacation? Before you go, check out these tips!

Planning a road trip with your kids for summer #vacation? Before you go, check out these tips!

~by Regan Jones, RD

If you’ve followed me for anything length of time, you know I love to travel. I'm fortunate that my work calls me away to fun places, but I also get to enjoy pretty frequent trips with my husband and kids. Some of the travel I do with my kids is solo parenting. On those trips, I find it’s especially important to pack appropriately.

I’m on my way home today with my two sons and dad having just recently traveled from Georgia to South Dakota. Specifically, we were visiting Mount Rushmore — a site that I think every American needs to enjoy at least once in his or her lifetime. 

Planning a road trip with your kids for summer #vacation? Before you go, check out these tips!

While there are plenty of tips I could offer about visiting Mount Rushmore, I’ll leave that to the plentiful supply of guide books and travel apps. Instead, I’m sharing general tips for traveling with kids, especially when you’re road tripping. I’ve done both air travel and numerous car trips. In either case, there are some keys to traveling successfully with kids that you might not think about if you are used to traveling alone or with other adults. Here are my tips: 

Luggage — Make sure everyone can carry/pull a piece of luggage, no matter how young they are. (Obviously babies and non-walking kiddos are out on this). But if a kid can walk, they can pull or carry a lightweight bag. Notice I didn’t say they had to pull “their own luggage.” When you’re traveling as a family, you may need to rethink everyone carrying their own clothes in their own piece of luggage, especially with heavier suitcases. In other words, think manageability of the luggage, not the identity of who the items belong to. On this trip, I packed both boys’ clothes in 1 rolling duffle (that my oldest pulled) and made my youngest pull a lightweight bag that carried their stuffed animal pillows, toothbrushes and a first aid kit. 

Planning a road trip with your kids for summer #vacation? Before you go, check out these tips!

First aid kits — Pack one and make sure it contains more than band-aids. We had a nasty spill with a little careless horseplay on the steps near Mount Rushmore. It was bad enough that we had to interrupt touring the site to go back to the car for a bandage and clean up. Make sure you have gauze, Band-Aids and antibiotic ointment for those types of injuries, but also remember things like ibuprofen for fever, a thermometer (to know when folks actually have a fever), Zofran (my FAVE prescript anti-vomit/anti-nausea med), and allergy meds like Benadryl and Flonase. Travel sickness, differences in the local water, irregular eating habits and a little too much treat indulgence can all lead to the need for Zofran (as we found out when we went to Alaska last year) and the differences in what’s blooming in other areas of the country can mean an allergy flare up. We never go on a trip without these basics. If you live in an urban or suburban area, it’s easy to feel like there’s a Walgreens on every corner. But road tripping makes you realize how many parts of the country are literally hundreds of miles away from a well-stocked drugstore. Plus, the minute you don’t have something on hand is the minute that you’ll have someone needing medicine in the middle of the night and you can’t get to a store to get it.  

Eating on the road — Where you chose to eat in a city or town, is a matter, of course, of personal preference. I rely pretty heavily on TripAdvisor and the reviews on Google Maps to help me easily discern the best places to go that are also kid-friendly. But more important to me than where to eat, is what to do when there are few options available. That’s why I always pack a picnic basket, but I pack much more than just snacks. I always pack at least one make shift light meal — bread, tuna, peanut butter and jelly, mandarin oranges, pretzels, nuts and dried fruit — and I replenish this stash when we’re in a city with a supermarket. While I wouldn’t want to eat out of a picnic basket for an entire road trip, I’ve learned that when traveling with kids you need to be prepared for the eventual cries of “we’re starving!” just as you find yourself in the middle of Nowhere, America with no lunch options in sight. This meal-on-hand strategy can also be a lifesaver for those long days when all you want to do is get to your hotel room and crash. Confession -- I know microwave popcorn gets a bad rap, but I always pack a few bags. The hotels we stay in on trips like these usually have microwaves, and popcorn eating while watching hotel TV has some sort of magical appeal to kids.    

Planning a road trip with your kids for summer #vacation? Before you go, check out these tips!

I love this picnic basket I got at World Market for road trips. It's insulated, zips at the top and has a handle that folds flat. It is perfect for travel  when space is tight.


Choosing a HotelI’ve had the pleasure of staying in some amazingly luxurious resorts, but I can say with 100% honesty those are NOT the kind of places I want to go with my kids. Luxury hotels aren’t suited for kids, unless it’s a resort that specifically caters to families. I much prefer chains like Residence Inn, Courtyards, or even Fairfield and Hampton Inns when I’m traveling with kids, especially for road trips where you’re not staying much more than overnight. For one, they typically have free WIFI, a key for my family since both of my boys travel with iPads (and I’m totally okay with that. Their iPads have books + games + Netflix. I enforce screen limits at home, but during long travel days tablets REALLY help keep kids occupied.) And I hate paying $15 bucks per night to make this possible, which always seems to be the case in higher-end hotels.

Another bonus to less expensive hotels is that they typically include free breakfast. While a hotel free breakfast may not be full of fresh berry parfaits, green smoothies and egg white omelets, but they often offer yogurt, granola, oatmeal and orange juice… more than enough to make a good start for us each day. Lastly, I’ve found these mid-range hotels now have “stores” on site where you can stock up on a few necessities if you get caught running low. Sure, you could always head to a local store, but after a day full of sight seeing, that’s usually the last thing I want to do (and I never seem to have dollar bills flat enough to even buy a bottle of water out of a vending machine). Lastly, I often make use of the free breakfast to stock a few daily snacks for the car. You can almost always grab a small tub of peanut butter and an apple for the road. My boys especially appreciate when I snag Cheerios in a to-go coffee cup with a lid and slip it into the side pocket of their back packs.

Planning a road trip with your kids for summer #vacation? Before you go, check out these tips!

On this particular trip, we stayed almost exclusively at Fairfield Inns in each city. We found each one to be newly renovated, clean and had a really good free breakfast. My previous experiences with Fairfield Inn years ago weren't as positive. Nice to see Marriott has made an effort to upgrade this affordable chain.


Backpacks — Do not leave home without a backpack for every family member. Each one of us always travels with a backpack that has 1) buckles across the front to hold a rolled up (must-pack) all-weather jacket 2) side pockets for a snack + re-useable water bottle (also a requirement) 3) enough room to fit each person’s iPad + a few toys + a little room for souvenirs. Our rule of thumb is you can’t purchase more souvenirs on the trip than you can fit in your backpack. We truly do live by the 1 suitcase + 1 carry-on backpack rule for each person, even when we’re not flying. Getting in and out of hotels with kids is half the battle. If everyone can be self sufficient with their bags, trust me — the trip will be so much more enjoyable! 

Other goodies — Beyond the strategic selection of backpacks and ensuring that every person’s luggage is the right size for them to pull, I also have a few goodies and gadgets I’ve added to my travel must-haves over the years. These may seem totally unnecessary to you, but I use them every time we travel and have found them to be super helpful: 

  • All-purpose camping knife — Obviously, I keep this out of reach of my kids, but this little goodie is great for when you need to cut something since you likely won’t have scissors on hand. I’ve also used it numerous times for cutting up whole pieces of fruit I snagged from breakfast earlier in the day. That may not seem like a big deal, but it’s not expensive, doesn’t take up much room and I use it on every trip.  

Planning a road trip with your kids for summer #vacation? Before you go, check out these tips!

  • Immersion Water Boiler Coil and Stainless Steel Cup— Okay, I know what you’re thinking. She’s not camping, so why does she need this? I use this A LOT. Really. I think in-room coffee makers are kinda icky, but I like to start the day with a cup of hot tea. When I’m traveling alone, I can obviously go downstairs for a fresh cup from the lobby, but if you’re in a hotel with kids (especially if it’s just 1 parent with the kids) you can’t exactly leave little ones while you go in search of hot water or coffee. This little gadget boils water in just a minute or so. I’ve also used it to boil water for cups of oatmeal and to rehydrate noodle/rice cups likes these


  • Lightweight Extension Cord — How many times have you been in a hotel and found that the plug you needed for your computer or to charge an iPad/phone is in the worst place? I have a set of lightweight rayon braided extension cords that I couple with a dual slot USB port charger to solve so many plug problems instantly.  


It’s easy to feel like air-travel is the only way to get anywhere worth visiting, but there’s something special about seeing the country from the road. It can offer an unhurried glimpse into parts of the U.S. you’d never see otherwise. Maybe you don’t want to travel the 3500 miles I'm traveling this week, but don’t rule out a destination a few days away. With the right planning and packing, you can enjoy the journey just as much as where you're going.

Planning a road trip with your kids for summer #vacation? Before you go, check out these tips!

Planning a #family #roadtrip w/ #kids for summer #vacation? Before you #travel, check out these tips! @ReganJonesRD


Regan Jones is the Founding Editor and Sponsorship Director of HealthyAperture and is the author of the QUICK FIX KITCHEN Feature - a collection of recipes that focuses on shortcut cooking without shortcut taste. Her recipes largely focus on baked goods and desserts ranging from gluten free to sugar free to slightly indulgent eats for the entire family, but also include easy everyday recipes for breakfast, lunch or dinner. Jones is a registered dietitian and owner the web's most prominent portfolio of dietitian-owned websites, including,, and She is also the host of the podcast, This Unmillennial Life, which was recently named New & Noteworthy on iTunes.
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