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Rosemary Poached Chicken Salad with Grapes and Pecans

Posted by ReganJonesRD
September 10, 2016
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Create the ultimate chicken salad recipe by poaching in rosemary and tossing with grapes and pecans!

Disclosure: The following post is sponsored by the U.S. Farmers and Ranchers Alliance. 


Create the ultimate chicken salad recipe by poaching in rosemary and tossing with grapes and pecans!

~by Regan Jones, RD

One of the running jokes when I worked in the magazine world related to what cover image we should use every month. We’d belabor our options, discuss every possible choice at weekly taste-testings…and in the end, we’d all agree—everyone loves chicken. 

It’s true, though. When you work in the recipe biz as long as I have, you begin to embrace that chicken recipes are popular recipes. 

As they should be. Even if you overlook every good reason to choose chicken like it’s relatively low cost, high quality protein and universal crowd appeal, you’ll still be left with how darn versatile it is. As a working mom pressed for time every evening, I know I even find myself often thinking around 4 p.m., “Hmmm, what can I do with those chicken breasts I have in the freezer?” 

But that popularity doesn’t come without a few misconceptions. In honor of National Chicken Month, I’ve created a quick and easy chicken salad recipe that I hope you’ll love. In addition, I’m also answering five common questions about chicken. Hope you enjoy the recipe and find the info helpful!



Q: Are chickens genetically modified to grow fast? 

While I know that many people think “big” chicken breasts must mean some crazy twist of science—chickens are not genetically modified. In reality, modern chickens grow more quickly and are more “meaty” than chicken breeds available decades ago because of selective breeding and optimal nutrition.

Q: Do chickens have added hormones? 

Chickens do not contain added hormones, and they have not been given hormones for decades. So the phrase "no added hormones" or "hormone free" on a package of chicken, while truthfully, is unnecessary. All poultry sold in the US must be "hormone free" by law.

Q: What does cage-free mean?

You might see “cage-free” packages of chicken, but here’s the thing — no chicken you buy is raised in a cage. The majority of chickens raised in the U.S. live in large, open structures called houses where they are free to walk around. Others, including free-range chickens, have varying access to the outdoors, based on farmer preference.

Q: What does free-range mean?

According to the U.S. Department of Agriculture (USDA), free-range means chickens have access to the outdoors for at least some part of the day; whether the chickens choose to go outside or not, that’s up to the chicken. There are no requirements for length of time the chicken must spend outdoors, the size of the outdoor area or type of ground-cover. Less than 1% of chickens nationwide are raised as “free-range,” according to the National Chicken Council.

Q: What does the term “natural” chicken mean?

The USDA regulates the use of the term “natural” on meat products. According to USDA regulations, the term “natural” may be used on labeling for meat products if it meets the following guidelines: The product does not contain artificial ingredients, coloring ingredients, or chemical preservatives; and
The product is minimally processed.


#ad Create the ultimate chicken salad recipe by poaching in rosemary and tossing with grapes & pecans! @ReganJonesRD
Create the ultimate chicken salad recipe by poaching in rosemary and tossing with grapes and pecans!

Rosemary Poached Chicken Salad with Grapes and Pecans


Serves 6


  • 2 pounds skinless, boneless chicken breast halves
  • 4 sprigs fresh rosemary
  • 1/2 teaspoon Kosher salt
  • 3/4 cup mayonnaise
  • 1 tablespoon lemon juice
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon Kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 cup grape halves
  • 1/2 cup pecan halves
  • Salad greens


  1. Fill a large pot two-thirds full with water; bring to a boil.
  2. Add chicken breasts, rosemary and salt. Cover and simmer for 20 minutes or until chicken is done. Remove from pan, and let stand for 5 minutes. Shred chicken with two forks; refrigerate for 30 minutes or until cold.
  3. Combine mayonnaise, lemon juice, mustard, salt and pepper in a large bowl. Add chicken, grapes and pecans; toss well to coat. Cover and refrigerate for 1 hour. Serve over salad greens.
Click for nutritional information
Calories 412
Carbohydrates 9.7g
Fiber 2.8g
Sugar 1.5g
Fat 29.3g
Protein 35.5g
Sodium 519mg
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Regan Jones is the Founding Editor and Sponsorship Director of HealthyAperture and is the author of the QUICK FIX KITCHEN Feature - a collection of recipes that focuses on shortcut cooking without shortcut taste. Her recipes largely focus on baked goods and desserts ranging from gluten free to sugar free to slightly indulgent eats for the entire family, but also include easy everyday recipes for breakfast, lunch or dinner. Jones is a registered dietitian and owner the web's most prominent portfolio of dietitian-owned websites, including,, and She is also the host of the podcast, This Unmillennial Life, which was recently named New & Noteworthy on iTunes.
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