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Viewing all posts in: Soups And Stews

Pumpkin Curry Soup

Posted by memeinge
October 02, 2017
Embrace the fall season with this delicious pumpkin curry soup full of veggies, fiber, and nutrients.

Embrace the fall season with this delicious pumpkin curry soup full of veggies, fiber, and nutrients.

By, Meme Inge


It’s pumpkin season, and I am all for celebrating the mighty pumpkin. 

While pumpkin is delicious, it shouldn’t only be enjoyed in lattes and pies. 

In fact, I...

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Recipes to Reduce Belly Fat

Research shows you can pick up your fork and eat your way to a slimmer waistline simply by eating more soluble fiber.

Want to reduce belly fat? Forget the supplements and quick fix promises. Research shows you can pick up your fork and eat your way to a slimmer midsection simply by increasing your soluble fiber intake.

~by Regan Jones, RD

What if I told you there actually IS way to decrease belly fat,...

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Healthy Recipes Using Orange Juice

Want to enjoy the great taste of OJ in something more than just your morning juice glass? Check out these recipes!

These healthy recipes all have two things in common: they all include orange juice as a shining ingredient and they all are delicious!

~by Regan Jones, RD

Disclosure: I recently attended a conference partially sponsored by The Florida Department of Citrus. Some of the information...

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Healthy Recipes Using Canned Tomatoes

Canned tomatoes are the hidden gem of the vegetable world. A convenient pantry staple that can be added to any of these recipes

Canned tomatoes are the hidden gem of the vegetable world. A convenient pantry staple that can be added to any of these recipes for an instant nutrition bonus.

 

As dietitians, we uphold a code of ethics that promotes the distribution of evidence-based nutrition advice. As nutrition...

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Red Lentil Stew

Posted by uprootkitchen
March 27, 2017
Be ready for spring with this versatile Red Lentil Stew, perfect on its own or served over a bed of your favorite rice.

Be ready for spring with this versatile Red Lentil Stew, perfect on its own or served over a bed of your favorite rice.

By Marisa Westbrook

This simple Red Lentil Stew is a warming dish perfect for the end of winter and the welcome of spring. Packed with Indian spices and protein rich...

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Italian Chicken Sausage Soup with Spinach

Posted by uprootkitchen
February 27, 2017
Using a few kitchen staples and some fresh seasonal produce, this Italian Chicken Sausage Soup with Spinach is a simple dinner y

Using a few kitchen staples and some fresh seasonal produce, this Italian Chicken Sausage Soup with Spinach is a simple dinner you can turn to for weeknights or lunch prep for the week.

by Marisa Westbrook

This Italian Chicken Sausage Soup with Spinach is full of fresh flavor, protein...

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