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Viewing all posts in: Lunch

Pumpkin Curry Soup

Posted by memeinge
October 02, 2017
Embrace the fall season with this delicious pumpkin curry soup full of veggies, fiber, and nutrients.

Embrace the fall season with this delicious pumpkin curry soup full of veggies, fiber, and nutrients.

By, Meme Inge


It’s pumpkin season, and I am all for celebrating the mighty pumpkin. 

While pumpkin is delicious, it shouldn’t only be enjoyed in lattes and pies. 

In fact, I...

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Sheet Pan Philly Cheesesteak

Posted by ReganJonesRD
September 22, 2017
Quick, easy and easy to clean up, this kid friendly Sheet Pan Philly Cheesesteak is an ideal weeknight dinner menu item.

Quick, easy and easy to clean up, this kid friendly Sheet Pan Philly Cheesesteak is an ideal weeknight dinner menu item.

~by Regan Jones, RD

If you are a mom of picky eater kids, PUHLEEZE let me give you some hope. 

My oldest son has historically been one of the pickiest eaters I've...

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Recipes to Reduce Belly Fat

Research shows you can pick up your fork and eat your way to a slimmer waistline simply by eating more soluble fiber.

Want to reduce belly fat? Forget the supplements and quick fix promises. Research shows you can pick up your fork and eat your way to a slimmer midsection simply by increasing your soluble fiber intake.

~by Regan Jones, RD

What if I told you there actually IS way to decrease belly fat,...

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Summer Arugula Salad with Tomatoes, Peaches and Corn

Posted by uprootkitchen
September 11, 2017
This Summer Arugula Salad with Tomatoes, Peaches and Corn is a wonderful way to enjoy late summer's bounty as a main dish or si


This Summer Arugula Salad with Tomatoes, Peaches and Corn is a wonderful way to enjoy late summer's bounty as a main dish or side salad.

By, Marisa Westbrook, MPH

The farmer's market is saying 'last call' on their juicy, sweet Colorado peaches, and in-season corn and tomatoes are...

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BBQ Pork and Beans

Posted by memeinge
September 04, 2017
Featured in: Frugal Feasts, Dinner, Lunch
No need to waste your leftovers when you can have this tasty BBQ Pork and Beans.

No need to waste your leftovers when you can have this tasty, budget friendly BBQ Pork and Beans.

by Meme Inge, MS RDN


You shouldn't be friends with someone who tells you they hate leftovers. You don't need that kind of negativity in your life.

All jokes aside, tossing leftovers is...

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Healthy Recipes Using Orange Juice

Want to enjoy the great taste of OJ in something more than just your morning juice glass? Check out these recipes!

These healthy recipes all have two things in common: they all include orange juice as a shining ingredient and they all are delicious!

~by Regan Jones, RD

Disclosure: I recently attended a conference partially sponsored by The Florida Department of Citrus. Some of the information...

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