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Viewing all posts in: Food Rx

Southwest Salad with Crispy Barbecue Cauliflower and Yogurt Ranch

May 03, 2018
Featured in: Food Rx, Dinner, Lunch, Salads
You'll love the crispy barbecue cauliflower on this vegetarian Southwest salad with creamy yogurt ranch!

You'll love the crispy barbecue cauliflower on this vegetarian Southwest salad with creamy yogurt ranch! 

If you told me as a child that as an adult, I would love cauliflower, I probably would have pulled a Peter Pan and made every attempt to never grow...

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Crispy Baked Tofu Tacos with Cilantro Lime Slaw

February 07, 2018
Featured in: Food Rx, Dinner
Crispy baked tofu tacos with cilantro lime slaw make a simple and satisfying vegan meal!

Crispy baked tofu tacos with cilantro lime slaw make a simple and satisfying vegan meal! 

by

One thing I've learned from traveling is food with a gross sounding name is more often than not, actually pretty gross. Most recently, this belief was reinforced in...

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Apple Cheddar Toasts

October 23, 2017
Featured in: Food Rx, Appetizers, Snacks
Easy cheddar apples toasts are the perfect satisfying snack!

Easy cheddar apples toasts are the perfect satisfying snack! 

by Rachael Hartley, RD of The Joy of Eating

When most people think of dietitians, they think of the food police. That makes me sad, because most of the RDs I know became dietitians because they love food, not because they...

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Tropical Tofu Skewers with Mango and Avocado

September 25, 2017
Featured in: Food Rx, Dinner
Heat up the grill for these easy tropical tofu kebabs with avocado and mango!

Heat up the grill for these easy tropical tofu kebabs with avocado and mango! 

One of the main things I work on with clients is helping them learn to think about food in not so black and white terms. As a non-diet dietitian, I’m a big believer...

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Pasta Frittata with Baby Bellas and Broccoli Rabe

August 28, 2017
Featured in: Food Rx, Breakfast, Dinner, Lunch
Adding pasta to your frittata is an easy way to use up leftovers and turn them into a well balanced meal.

Ever had pasta in your frittata? It's an easy way to use up leftovers and turn it into a well balanced meal! Try the recipe for this pasta frittata with baby bellas and broccoli rabe! 

by Rachael Hartley, RD, LD, CDE, CLT of The Joy of Eating

Frittatas are my favorite way to clean out...

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Herbed Egg Salad Avocado Toast

July 31, 2017
Featured in: Food Rx, Dinner, Lunch, Salads, Sandwiches
Add some protein to your classic avocado toast with this herb and yogurt egg salad!

Add some protein to your classic avocado toast with this herb and yogurt egg salad! 

By Rachael Hartley, RD, LD, CDE, CLT

Wait, what's that you say? Avocado toast is sooooo 2016?? Even though I've recently rebranded my website from Avocado A Day Nutrition to The Joy of Eating (check it...

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