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Viewing all posts in: Food Rx

Cranberry Apple High Protein Oatmeal

November 20, 2017
Featured in: Food Rx, Breakfast
This Cranberry Apple High Protein Oatmeal will help you power through any busy holiday.

Don't forget breakfast during the hustle and bustle of the holiday season! This Cranberry Apple High Protein Oatmeal will help you power through the day.

by, Rachael Hartley, RD (The Joy of Eating)

Happy Thanksgiving week! Do you have any fun plans for the holiday? My husband and I are...

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Apple Cheddar Toasts

October 23, 2017
Featured in: Food Rx, Appetizers, Snacks
Easy cheddar apples toasts are the perfect satisfying snack!

Easy cheddar apples toasts are the perfect satisfying snack! 

by Rachael Hartley, RD of The Joy of Eating

When most people think of dietitians, they think of the food police. That makes me sad, because most of the RDs I know became dietitians because they love food, not because they...

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Tropical Tofu Skewers with Mango and Avocado

September 25, 2017
Featured in: Food Rx, Dinner
Heat up the grill for these easy tropical tofu kebabs with avocado and mango!

Heat up the grill for these easy tropical tofu kebabs with avocado and mango! 

One of the main things I work on with clients is helping them learn to think about food in not so black and white terms. As a non-diet dietitian, I’m a big believer...

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Pasta Frittata with Baby Bellas and Broccoli Rabe

August 28, 2017
Featured in: Food Rx, Breakfast, Dinner, Lunch
Adding pasta to your frittata is an easy way to use up leftovers and turn them into a well balanced meal.

Ever had pasta in your frittata? It's an easy way to use up leftovers and turn it into a well balanced meal! Try the recipe for this pasta frittata with baby bellas and broccoli rabe! 

by Rachael Hartley, RD, LD, CDE, CLT of The Joy of Eating

Frittatas are my favorite way to clean out...

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Herbed Egg Salad Avocado Toast

July 31, 2017
Featured in: Food Rx, Dinner, Lunch, Salads, Sandwiches
Add some protein to your classic avocado toast with this herb and yogurt egg salad!

Add some protein to your classic avocado toast with this herb and yogurt egg salad! 

By Rachael Hartley, RD, LD, CDE, CLT

Wait, what's that you say? Avocado toast is sooooo 2016?? Even though I've recently rebranded my website from Avocado A Day Nutrition to The Joy of Eating (check it...

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Melon and Mint Salad

July 03, 2017
Featured in: Food Rx, Salads, Side Dishes
This melon and mint salad is perfect for summer barbecues! Enjoy as a side dish or top with grilled shrimp for a summer main!

This melon and mint salad is perfect for summer barbecues! Enjoy as a side dish or top with grilled shrimp for a summery main course!

By Rachael Hartley, RD, LD, CDE, CLT

Yay for summer and all the summer barbecues! 

I made this easy peasy melon and mint salad for a friends barbecue...

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