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Viewing all posts in: Dinner

Tropical Tofu Skewers with Mango and Avocado

September 25, 2017
Featured in: Food Rx, Dinner
Heat up the grill for these easy tropical tofu kebabs with avocado and mango!

Heat up the grill for these easy tropical tofu kebabs with avocado and mango! 

One of the main things I work on with clients is helping them learn to think about food in not so black and white terms. As a non-diet dietitian, I’m a big believer...

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Sheet Pan Philly Cheesesteak

Posted by ReganJonesRD
September 22, 2017
Quick, easy and easy to clean up, this kid friendly Sheet Pan Philly Cheesesteak is an ideal weeknight dinner menu item.

Quick, easy and easy to clean up, this kid friendly Sheet Pan Philly Cheesesteak is an ideal weeknight dinner menu item.

~by Regan Jones, RD

If you are a mom of picky eater kids, PUHLEEZE let me give you some hope. 

My oldest son has historically been one of the pickiest eaters I've...

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Recipes to Reduce Belly Fat

Research shows you can pick up your fork and eat your way to a slimmer waistline simply by eating more soluble fiber.

Want to reduce belly fat? Forget the supplements and quick fix promises. Research shows you can pick up your fork and eat your way to a slimmer midsection simply by increasing your soluble fiber intake.

~by Regan Jones, RD

What if I told you there actually IS way to decrease belly fat,...

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Summer Arugula Salad with Tomatoes, Peaches and Corn

Posted by uprootkitchen
September 11, 2017
This Summer Arugula Salad with Tomatoes, Peaches and Corn is a wonderful way to enjoy late summer's bounty as a main dish or si


This Summer Arugula Salad with Tomatoes, Peaches and Corn is a wonderful way to enjoy late summer's bounty as a main dish or side salad.

By, Marisa Westbrook, MPH

The farmer's market is saying 'last call' on their juicy, sweet Colorado peaches, and in-season corn and tomatoes are...

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15 Healthy Family Dinners

Posted by ReganJonesRD
September 05, 2017
Featured in: Recipe RoundUps, Dinner
Trying to eat dinner together as a family more often? Here are 15 Healthy Family Dinners everyone will love!

Trying to eat dinner together as a family more often? Here are 15 Healthy Family Dinners everyone will love!

~by Regan Jones, RD
 

You may find this hard to believe, but my kids have been back in school almost an entire month. I know many children around the country will be loading...

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BBQ Pork and Beans

Posted by memeinge
September 04, 2017
Featured in: Frugal Feasts, Dinner, Lunch
No need to waste your leftovers when you can have this tasty BBQ Pork and Beans.

No need to waste your leftovers when you can have this tasty, budget friendly BBQ Pork and Beans.

by Meme Inge, MS RDN


You shouldn't be friends with someone who tells you they hate leftovers. You don't need that kind of negativity in your life.

All jokes aside, tossing leftovers is...

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