Get Our FREE Cookbook!

From cookies to bars, breads to muffins you're sure to find something special to bake in this FREE cookbook -- Healthy Everyday Baking. DOWNLOAD your copy today!

  • Blog
  • »
  • Smoky Sweet Potato Dip

Smoky Sweet Potato Dip

Smoky Sweet Potato Dip

A unique twist on traditional tailgating recipes, this 5 Ingredient, quick and easy Smoky Sweet Potato Dip is healthy upgrade for your gameday spread. 

~by Regan Jones, RD


If you're thinking "Sweet potato? In a dip? What?"

Don't hesitate for one moment. You will love it. Smooth, creamy, spicy, smoky... it's all in there. Plus, it's power-packed with fiber + vitamin A... this one will definitely fill you up for those LONG game days. 

Smoky Sweet Potato Dip

Smoky Sweet Potato Dip

Smoky Sweet Potato Dip

Smoky Sweet Potato Dip



  • 1 medium sweet potato
  • 1 canned chipotle pepper in adobo sauce
  • 2 tablespoons fresh squeezed lime juice
  • 1 tablespoon salsa
  • 1/4 cup (2 ounces) shredded pepper jack cheese


  1. Preheat oven to 350 degress.
  2. Bake sweet potato at 350 degrees for 45 minutes or until tender. Let cool slightly and peel.
  3. Place baked sweet potato in small food processor or blender; add remaining ingredients. Pulse until well combined. Serve warm or at room temperature with fresh veggies, crackers or tortilla chips.

*Recipe originally developed for The Southeast Dairy Association.

Print this recipe


Regan Jones is the Founding Editor and Sponsorship Director of HealthyAperture and is the author of the QUICK FIX KITCHEN Feature - a collection of recipes that focuses on shortcut cooking without shortcut taste. Her recipes largely focus on baked goods and desserts ranging from gluten free to sugar free to slightly indulgent eats for the entire family, but also include easy everyday recipes for breakfast, lunch or dinner. Jones is a registered dietitian and owner the web's most prominent portfolio of dietitian-owned websites, including,, and She is also the host of the podcast, This Unmillennial Life, which was recently named New & Noteworthy on iTunes.
More posts by ReganJonesRD
comments powered by Disqus

Never miss a new post. Sign up to subscribe.