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How to Make Grain Free Breakfast Cereal

Posted by ReganJonesRD
November 03, 2013
Featured in: Quick Fix Kitchen
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If you've ever craved cereal but want to eat grain free, this Grain Free Breakfast Cereal recipe is for you.

If you've ever craved cereal but want to eat grain free, this Grain Free Breakfast Cereal recipe is for you. 

 

Remember when I declared my love for cereal? 

That love always remains, eventhough I realize more every day that a big bowl of my usual choice simply doesn't leave me feeling full long enough. High in sugar and low in protein, a lot cereal just lacks the mix of nutrients that ward off hunger.

That's why I decided to take a stab at homemade breakfast cereal. See how easy a truly out-of-the-box breakfast can be: 

 

If you've ever craved cereal but want to eat grain free, this Grain Free Breakfast Cereal recipe is for you.

If you've ever craved cereal but want to eat grain free, this Grain Free Breakfast Cereal recipe is for you.

If you've ever craved cereal but want to eat grain free, this Grain Free Breakfast Cereal recipe is for you.

Grain Free Breakfast Cereal

Yield

Serves 3 to 4

Ingredients

  • 1 cup partially-thawed frozen mango or peaches
  • 1/4 cup almond butter
  • 1/4 cup sliced almonds
  • 1/4 cup walnuts
  • 1/4 cup coconut flakes
  • 1/4 cup flax meal
  • 1/4 cup vanilla 100% whey protein powder
  • 2 tablespoons coconut oil
  • 2 tablespoons honey

Directions

  1. Preheat oven to 250 degrees F.
  2. Combine all ingredients in a food processor and pulse just until blended.
  3. Spread onto a parchment lined baking sheet; bake at 250 degrees F for 3 1/2 hours, or until dry (to ensure even cooking, break mixture up throughout cooking process and stir).

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ReganJonesRD

ReganJonesRD
Regan Jones is the Founding Editor and Sponsorship Director of HealthyAperture and is the author of the QUICK FIX KITCHEN Feature - a collection of recipes that focuses on shortcut cooking without shortcut taste. Her recipes largely focus on baked goods and desserts ranging from gluten free to sugar free to slightly indulgent eats for the entire family, but also include easy everyday recipes for breakfast, lunch or dinner. Jones is a registered dietitian and owner the web's most prominent portfolio of dietitian-owned websites, including HealthyAperture.com, TheRecipeReDux.com, BlogBrulee.com and RDs4Disclosure.org.
More posts by ReganJonesRD

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