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Chicken Spinach Pizza Couscous Casserole

Posted by mjandhungryman
January 04, 2016
Featured in: Make Ahead Meals, Dinner
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Chicken Spinach Pizza Couscous Casserole is the perfect make ahead meal with all the flavors of pizza in a casserole!

Chicken Spinach Pizza Couscous Casserole is the perfect make ahead meal with all the flavors of pizza in a quick and easy casserole.

~by

Hope you had a wonderful and delicious holiday with your loved ones! If you are anything like me, you may be experiencing holiday withdrawal this week.  Although I mentally prepare myself every time, the transition from taking a brief pause in life to being thrust back into work and the daily grind is never an easy one. 

To be quite honest with you, closing down my kitchen for a week was quite glorious! Even though I love to cook, it’s so nice to have other people pamper you from time to time. However, perhaps I was a bit too spoiled because I’m having a really rough time getting myself back in the kitchen. I definitely failed at meal prepping for this first week of 2016, but that’s ok. I’m sure I’ll get back into the swing of things soon.  After all, having a is one of the most important components of eating healthfully throughout the week. Let me add eating breakfast every day to that list as well. Be sure to check out my for some inspiration!​

Chicken Spinach Pizza Couscous Casserole is the perfect make ahead meal with all the flavors of pizza in a casserole!

If becoming a healthier you is or has been your New Year’s goal for many years, I hope 2016 is a year full of fostering habits that will turn your goal into a permanent lifestyle rather than a temporary mission.

In any case, if you are feeling like me and requiring a slow transition back into real life, what you need right now (or perhaps all the time) is a quick and easy 30-minute meal with minimal ingredients. I’m sure leftovers for days doesn’t sound too shabby either .

Chicken Spinach Pizza Couscous Casserole is the perfect make ahead meal with all the flavors of pizza in a casserole!Enter this chicken spinach pizza couscous casserole. It’s basically the flavors of the beloved pizza all baked to ooey-gooey perfection. What I love about this meal is that you can load it up with whatever vegetables you have on hand without worrying about the dough getting soggy. It’s a great way to clean up your fridge as well!

Chicken Spinach Pizza Couscous Casserole is the perfect make ahead meal with all the flavors of pizza in a casserole!

Check out this easy Make Ahead Chicken Spinach Pizza Couscous Casserole via @healthyaperture and @mjandhungryman
Chicken Spinach Pizza Couscous Casserole is the perfect make ahead meal with all the flavors of pizza in a casserole!

Chicken Spinach Pizza Couscous Casserole

Yield

Serves 4-6

Ingredients

  • 1 1/2 cups dry whole wheat couscous
  • 2 teaspoon olive oil
  • 1/2 cup diced red onion
  • 8 oz. portabella mushrooms, sliced
  • 2 tablespoons tomato paste
  • 6 big handfuls of baby spinach
  • 3 cups cooked chicken (I used store-bought rotisserie chicken)
  • 1 cup tomato sauce or prepared pasta sauce
  • 1 1/2 cups shredded mozzarella cheese

Directions

  1. Cook couscous: pour 1 ½ cups of water into a saucepan and bring to a boil over high heat. Pour dry couscous into saucepan. Stir well. Cover and let stand for 5 minutes, or until all the liquid is absorbed. Fluff with a fork.
  2. Heat oven to 350 degrees.  Lightly grease a 2 qt. baking dish with olive oil. Set aside.
  3. Add oil to a large pan or skillet and sauté onions and mushrooms over medium heat for 5-8 minutes, or until softened. Add tomato paste and mix thoroughly. Next, stir in spinach and chicken and cook for about 2-3 minutes until spinach just starts to wilt.
  4. Evenly spread the couscous in the prepared baking dish. Spread sauce over the couscous. Make a layer of the vegetables and chicken. Finally, spread 1 cup of mozzarella on top.  Note: if preparing ahead, stop here and wrap the dish with plastic wrap and then foil.
  5. Bake (covered) for about 20-25 minutes. Remove dish from oven and set to broil. Add remaining ½ cup of mozzarella on top and broil for 3-5 minutes until golden brown and bubbly.

Click for nutritional information
Calories 447
Carbohydrates 40.3g
Fiber 5g
Sugar 3.8g
Fat 18g
Protein 31.5g
Sodium 1031mg
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mjandhungryman

mjandhungryman
Min Kwon is the author of the MAKE AHEAD MEALS Feature on HealthyAperture. She is a registered dietitian, follower of Christ, and wife to the most wonderful man, who just so happens to be her faithful taste tester and the co-author of her blog - MJandHungryman.com. Once she came to know the life-altering power of food, she fell in love with the creative outlet known as cooking. Her goal is to take healthful ingredients often considered daunting and make them accessible to the average cook. In her blog, she offers a glimpse into her journey of becoming an RD along with healthful tips and recipes.
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