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[Buy the Book] Flat Belly Cookbook for Dummies

November 26, 2013
Featured in: Buy the Book
[Buy the Book] Flat Belly Cookbook for Dummies

Title: Flat Belly Cookbook for Dummies

Authors: Erin Palinski-Wade, RD, CDE; Tara Gidus, MS, RD, CSSD; Kristina LaRue, RD

Focus: tips for shedding belly fat, simple and fast recipes, enjoying healthy foods without sacrificing flavor

Why to buy: If you’re trying to lose weight, especially in the midsection this book is for you. Not a fad diet, the book is written by three registered dietitians and contains information on decoding food labels, "eating more to lose more" and identifying belly-fat fighting nutrients.

Added bonus: The recipes in the book -- while designed to be "belly-friendly" -- are made with the whole family in mind: green bean fries, mini spinach cheese burger pizzas, and nutella crepes. It also contains practical tips on how to get a meal on the table fast and tools for how to pack a successful brown bag lunch, including recipes that travel well (like fiesta chicken salad and creamy lentil soup). The book also offers vegan and vegetarian meals -- vegetable paella, and pumpkin enchiladas to name a few. 

Where to buy: $14.06 - Paperback at Amazon or $12.99 Kindle edition  | $14.34 - Paperback at Barnes and Noble or $12.99 Nook edition

healthyapertureblog

healthyapertureblog
Healthy Aperture is a unique image-based recipe discovery platform. It is the only site of its kind moderated by registered dietitians and solely focused on healthy food blogs. Basically, we expose the best of what’s healthy to eat on the web. As the only food blog photo sharing site founded and hosted by registered dietitians, Healthy Aperture prides itself on publishing only the finest food imagery created by bloggers of healthy food.
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