Title: Flat Belly Cookbook for Dummies
Focus: tips for shedding belly fat, simple and fast recipes, enjoying healthy foods without sacrificing flavor
Why to buy: If you’re trying to lose weight, especially in the midsection this book is for you. Not a fad diet, the book is written by three registered dietitians and contains information on decoding food labels, "eating more to lose more" and identifying belly-fat fighting nutrients.
Added bonus: The recipes in the book -- while designed to be "belly-friendly" -- are made with the whole family in mind: green bean fries, mini spinach cheese burger pizzas, and nutella crepes. It also contains practical tips on how to get a meal on the table fast and tools for how to pack a successful brown bag lunch, including recipes that travel well (like fiesta chicken salad and creamy lentil soup). The book also offers vegan and vegetarian meals -- vegetable paella, and pumpkin enchiladas to name a few.