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Black Bean and Corn Salsa

This favorite Tex-Mex inspired appetizer is perfected by adding toasted cumin seeds and fresh lime juice.

This favorite Tex-Mex inspired appetizer is perfected by adding toasted cumin seeds and fresh lime juice.

~by Regan Jones, RD

This favorite Tex-Mex inspired appetizer is perfected by adding toasted cumin seeds and fresh lime juice.

An easy Tex-Mex inspired appetizer that's perfect with chips!
This favorite Tex-Mex inspired appetizer is perfected by adding toasted cumin seeds and fresh lime juice.

Black Bean and Corn Salsa

Yield

Ingredients

  • 1 1/2 teaspoons cumin seeds
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 cup fresh corn kernels
  • 1 ripe tomato, dicd
  • 1/2 medium purple onion, minced
  • 1 cup chopped fresh cilantro
  • 1/2 cup fresh lime juice
  • 1/4 cup olive oil
  • 2 cloves garlic, crushed
  • 1/2 teaspoon Kosher salt
  • 1 fresh jalapeno pepper, seeded and minced

Directions

  1. Toast cumin seeds in a skillet over medium heat 1-2 minutes or until brown and fragrant, stirring often. 
  2. Combine cumin seeds, black beans, and remaining ingredients; toss well. 
  3. Cover and store in refrigerator up to 1 week.  Serve with tortilla chips, over grilled chicken/fish or as a filling for quesadillas - 

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ReganJonesRD

ReganJonesRD
Regan Jones is the Founding Editor and Sponsorship Director of HealthyAperture and is the author of the QUICK FIX KITCHEN Feature - a collection of recipes that focuses on shortcut cooking without shortcut taste. Her recipes largely focus on baked goods and desserts ranging from gluten free to sugar free to slightly indulgent eats for the entire family, but also include easy everyday recipes for breakfast, lunch or dinner. Jones is a registered dietitian and owner the web's most prominent portfolio of dietitian-owned websites, including HealthyAperture.com, TheRecipeReDux.com, BlogBrulee.com and RDs4Disclosure.org.
More posts by ReganJonesRD

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