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21 Gluten-Free Pumpkin Recipes

Posted by TheLeanGreenBean
October 11, 2016
Here are 21 Gluten-Free Pumpkin recipes to try this fall. Healthy, flavorful and easy to make for meals and snacks!

Here are 21 Gluten-Free Pumpkin recipes to try this fall. Healthy, flavorful and easy to make for meals and snacks!

By Lindsay Livingston, RD (The Lean Green Bean)
Photo Credit: iFoodReal

Can you believe we're almost to the middle of October? I just stocked up on a case of pumpkin at Costco last weekend so you know pumpkin season is in full swing! 

While I'm not personally gluten-free, it's hard to ignore the growing number of people who are following a gluten-free diet. If you're attending or hosting a fall gathering, you may be looking for a recipe to please everyone. 

So I did a little digging for you and came up with 21 Gluten-Free Pumpkin Recipes that you pretty much need to try this fall. If you don't point it out, I'll be most people won't even notice that they're gluten-free.

Instead, they'll note that they're healthy, full of delicious pumpkin flavor and great recipes in general! I tried to find a good mix of savory and sweet so there should be something for everyone to enjoy!


Here are 21 Gluten-Free Pumpkin recipes to try this fall. Healthy, flavorful and easy to make for meals and snacks!

Gluten-Free Pumpkin Spice Muffins via Snixy Kitchen

Pumpkin Tortilla Casserole via Running To The Kitchen

Black Bean Pumpkin Chili via Healthy Aperture


Here are 21 Gluten-Free Pumpkin recipes to try this fall. Healthy, flavorful and easy to make for meals and snacks!

Pumpkin Hot Chocolate with Toasted Marshmallows via Gluten-Free If You Please

Paleo Pumpkin Pie via Bakerita

Super Pumpkin Granola via Teach Eat Love


Here are 21 Gluten-Free Pumpkin recipes to try this fall. Healthy, flavorful and easy to make for meals and snacks!

No Bake Pumpkin Cookie Dough Bars via Imma Eat That

Cranberry Pumpkin Butter via My Cap Cod Kitchen 

Pumpkin Cornbread Waffles via The Balanced Berry


Here are 21 Gluten-Free Pumpkin recipes to try this fall. Healthy, flavorful and easy to make for meals and snacks!

Blender Pumpkin Bisque via Back To Her Roots

Cheesy Pumpkin Noodle Casserole via Abbey's Kitchen

Pumpkin Protein Bars via Food Faith Fitness


Here are 21 Gluten-Free Pumpkin recipes to try this fall. Healthy, flavorful and easy to make for meals and snacks!

Pumpkin Sage Polenta via Kitchen Confidante

Pumpkin Pie Peanut Butter Cups via Healthy Nibbles & Bits

Pumpkin Spice Latte Overnight Oats via Domesticate Me


Here are 21 Gluten-Free Pumpkin recipes to try this fall. Healthy, flavorful and easy to make for meals and snacks!

Gingerbread Pumpkin Bars via Running With Spoons

Pumpkin Zucchini Breakfast Bake via Healthy Aperture

5 Ingredient Pumpkin Pudding via Homemade Nutrition

Here are 21 Gluten-Free Pumpkin recipes to try this fall. Healthy, flavorful and easy to make for meals and snacks!

Pumpkin Protein Pancakes via The Lean Green Bean

Parmesan Pumpkin and Spinach Quinoa via iFoodReal

Layered Pumpkin Caramel Pie via Veggies Don't Bite

Find any that caught your eye? Bookmark this post for later so you can try all of them!!


Here are 21 Gluten-Free Pumpkin recipes to try this fall. Healthy, flavorful and easy to make for meals and snacks!

Love pumpkin? Here are 21 Gluten-Free Pumpkin Recipes to try this fall! via @healthyaperture

TheLeanGreenBean

TheLeanGreenBean
Lindsay Livingston is a Registered Dietitian from Columbus, OH. She works in Nutrition Communications and is the author of the healthy living blog, The Lean Green Bean. She and her husband are parents to a wild and crazy 17 month old boy and they also own a CrossFit gym!
More posts by TheLeanGreenBean
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