Get Our FREE Cookbook!

From cookies to bars, breads to muffins you're sure to find something special to bake in this FREE cookbook -- Healthy Everyday Baking. DOWNLOAD your copy today!

E-Book
  • Blog
  • »
  • 100+ Healthy Lunch Recipes

100+ Healthy Lunch Recipes

Posted by ReganJonesRD
May 09, 2016
Need some inspiration for lunch? Here are 100+ Healthy Lunch recipes that you can eat at home or pack in your lunchbox!

My friends and fellow bloggers at The Recipe ReDux recently accepted our challenge to build a better lunch. Spanning two days worth of posts and recipes, there were more options than there are weeks of the year. To ensure Healthy Aperture fans got dibs on the best dishes shared, we've rounded up our favorites. Take your pick! 


Need some inspiration for lunch? Here are 100+ Healthy Lunch recipes that you can eat at home or pack in your lunchbox!

 

Here's a round-up of 100+ healthy lunch ideas:

 


Need some inspiration for lunch? Here are 100+ Healthy Lunch recipes that you can eat at home or pack in your lunchbox!

Quinoa Tabbouleh via What's For Eats

Homemade Spaghetti-O's via The Average RD

Grano Salad with Bacon, Kale & Tomatoes via Shaws Simple Swaps

Noodle Soup in a Jar via Teaspoon of Spice

Loaded Veggie Turkey Sandwich via Be Truly Nourished

Ham, Cheese & Tomato Pinwheels via Nourish You Delicious

Need some inspiration for lunch? Here are 100+ Healthy Lunch recipes that you can eat at home or pack in your lunchbox!

Choose Your Own Adventure Veggie Burgers via The Lazy Vegan Baker

Spinach & Salami Lunch Rollups via Kathryn's Kitchen Blog

Peanut Butter & Sprinkles Sandwich via Seduce Your Tastebuds

Vegetarian Sausage Rolls via The Cook's Pyjamas 

Kale Salad with Tarragon Vinaigrette via Key Ingredients

Chicken Pasta Lunch Bake via Everyday Nutrition

Need some inspiration for lunch? Here are 100+ Healthy Lunch recipes that you can eat at home or pack in your lunchbox!

Lox Sandwich with Coleslaw & Russian Dressing via Meal Makeover Moms

Burrito Bowl Mason Jars via Delicious Knowledge

Kale Salad via Simple and Savory

Peanut Butter & Banana Sushi via Nutrition Starring You

Quick Quinoa Veggie Bowl via My Menu Pal

Blueberry Basil & Goat Cheese Panini via Sinful Nutrition

Need some inspiration for lunch? Here are 100+ Healthy Lunch recipes that you can eat at home or pack in your lunchbox!

Pesto Chicken Pizza Rolls via The Lean Green Bean

The Best Mediterranean Salad via Dietitian Jess

Quinoa Taco Salad via Treble in the Kitchen

Mediterranean Salmon Stuffed Tomatoes via C It Nutritionally

Curried Egg Salad via Live Best

Chickpea Hummus Wrap via Sarah Hass RDN

Need some inspiration for lunch? Here are 100+ Healthy Lunch recipes that you can eat at home or pack in your lunchbox!

Baby Kale, Avocado & Black Bean Power Bowl via My Cape Cod Kitchen

Vegan & Gluten-Free Open-Faced Rice Cake Sandwich via Fitting Into Vegan

Nightshade-Free Paleo Sloppy Joes with Sweet Potatoes via Clean Eating Veggie Girl

Buffalo Tuna Salad Stuffed Celery via The Wholesome Dish

Lemon & Rosemary White Bean Burger via Twisted Nutrition

Apple Walnut Chicken Curry Salad via Fresh Fit & Healthy

Need some inspiration for lunch? Here are 100+ Healthy Lunch recipes that you can eat at home or pack in your lunchbox!

Seared Ahi Tuna Salad with Sesame Dressing via The Organic Dietitian

Thai Cucumber Chicken Salad via The Fit Cookie

Maple Soy Tofu Sushi Bowl via Love Me Feed Me

Greek Chopped Salad via The Smart Kitchen

Upgraded Lunchbox Sandwich via Halsa Nutrition

Papaya Avocado Spring Rolls via Nourish RDs

Need some inspiration for lunch? Here are 100+ Healthy Lunch recipes that you can eat at home or pack in your lunchbox!

Spring Green Lentil Sandwich with Herbed Ricotta via Rhubarbarians 

Chicken Salad Sandwich Bowl via Your Choice Nutrition

Spicy Vegetarian Fresh Rolls via Champagne Nutrition

Rainbow Grain Bowl via Nutrition a la Natalie

Pumped Up Caprese via Wish Upon A Dish

Three Easy Lunch Recipes with Avocado via Dietitian Deanna

Need some inspiration for lunch? Here are 100+ Healthy Lunch recipes that you can eat at home or pack in your lunchbox!

Peanut Butter & Jelly Overnight Oats via Homemade Nutrition

Turkey, Guac & Tomatoes via The Baking Dietitian

Perfect Pita Pizzas via Health Happens At Home

Lighter Antipasto Salad via Nourished Simply

Miso Noodle Bowls via Perspective Portions

Turkey Bagel Sandwich with Sriracha Cream Cheese via Kelly's Knack For Cooking

Need some inspiration for lunch? Here are 100+ Healthy Lunch recipes that you can eat at home or pack in your lunchbox!

Strawberry, Avocado & Farro Salad via Dietitian Debbie Dishes

Rosemary Lemon Tofu & Peppers via Living Well Kitchen

TriColor Veggie and Salmon Salad via Simple Cravings Real Food

Vegan Crab Cakes via Healthy Helper

Vegan Chickpea, Apple and Broccoli Bowl via The Balanced Dietitian

Haystacks - The 7 Layer Lunch via Wholify

Need some inspiration for lunch? Here are 100+ Healthy Lunch recipes that you can eat at home or pack in your lunchbox!

Baked Spiced Chicken via Love and Grub

Chickpea of the Sea via My Texas Kitchen

Ultimate Chicken Nachos via Jen Haugen RD

Indian Gooseberry Rice via Sara's Tasty Buds

One Pot Vegetable and Rice Soup via The Delicious Balance

Curried Chicken Salad Boats via Dish and Delite

Need some inspiration for lunch? Here are 100+ Healthy Lunch recipes that you can eat at home or pack in your lunchbox!

Carrot Quinoa Seeded Loaf via Healthy Home Cafe

Zucchini Tots via The Foodie Physician

Stuffed Sweet Potatoes with Avocado Green Goddess Dressing via The Zestful Kitchen

Viva Fiesta Turkey Wrap via Kiss in the Kitchen

Beans and Rice with Turmeric Sauce via Eggplant and Olive

Ochazuke via FairyBurger

Need some inspiration for lunch? Here are 100+ Healthy Lunch recipes that you can eat at home or pack in your lunchbox!

Sweet Potato Mac & Cheese Bake via Krolls Korner

Quick Pasta Salad via Searching for Spice

Open-Faced Chickpea Salad Sandwiches via Diary of an Ex-Sloth

Black Bean, Corn & Avocado Bites with Mole via Nutri Savvy Health

Wild Herb & Quinoa Sushi via Vie de la Vegan

Canned Salmon Sandwich via Healthy Aperture

Need some inspiration for lunch? Here are 100+ Healthy Lunch recipes that you can eat at home or pack in your lunchbox!

Chipotle Chicken Lettuce Tacos with Pineapple Avocado Salsa via Abbey's Kitchen

Spicy Thai Shrimp Bowl via Emily Kyle Nutrition

Chicken Quinoa & Apples Salad via Cindy's Recipes and Writings

Black Bean Quinoa Salad with Mango & Avocado via Healthy Seasonal Recipes

How To Make Salad In A Jar via Fitful Focus

Mediterranean Salad in a Jar via Jeanette's Healthy Living

Need some inspiration for lunch? Here are 100+ Healthy Lunch recipes that you can eat at home or pack in your lunchbox!

Avocado Lime Tuna Salad via Marisa Moore

Avocado Quinoa Salad via Real Food Real Deals

Roasted Eggplant, Pepper & Tomato Salad via Food Pleasure Health

Mediterranean Cobb Salad via Avocado A Day Nutrition

Chickpea Walnut Sandwiches via RDelicious Kitchen

Grilled Hoisin Steak Salad via The Nutrition Adventure

Need some inspiration for lunch? Here are 100+ Healthy Lunch recipes that you can eat at home or pack in your lunchbox!

Strawberry Chicken Salad Wrap via The Crowded Table

Easy Lunch Bowl via Cape Fear Nutrition

Greek Quinoa Salad via Chocolate Slopes

Crunchy Cannellini Bean Salad via Taste of Divine

Grilled Avocado Stuffed with Corn & Black Bean Salsa via Nutritioulicious

Open-Faced Baked Cheese Sandwich with Pickled Onions via Wendy Polisi

Need some inspiration for lunch? Here are 100+ Healthy Lunch recipes that you can eat at home or pack in your lunchbox!

Power Greens, Black Beans & Papaya Taco Salad via Jackie Newgent

Asian Miso Chicken Salad via Lively Table

Middle Eastern Tuna Salad via Green Mitts

Chilled Southwestern Sweet Potato Bowl via Eat Drink Be Healthy

Asian Salmon Rice Bowl via Abby Langer Nutrition

Alphabet Lunchbox via Holley Grainger Nutrition

Need some inspiration for lunch? Here are 100+ Healthy Lunch recipes that you can eat at home or pack in your lunchbox!

Caprese Parmesan Couscous via The Nutritious Kitchen

Hummus Pinwheels via Chelsea's Choices

Tuna Quinoa Sliders via Hungry Hobby

Savory Yogurt Parfait with Spicy Roasted Chickpeas via The Spicy RD

Curried Cauliflower Wrap via Taste and Sprout

Need some inspiration for lunch? Here are 100+ Healthy Lunch recipes that you can eat at home or pack in your lunchbox!

Nut Butter Bowl via Kumquat

2 Minute Tuna Salad via Dietetic Directions

Loaded Hummus & Veggie Sandwich via Caroline Kaufman

Slow Cooker Mexican Chicken Soup via Robin's Bite

Chicken Lettuce Wraps via Karolina's Kitchen 

Restaurant-Style Vinaigrette via Lisa G Cooks


Need some inspiration for lunch? Here are 100+ Healthy Lunch recipes that you can eat at home or pack in your lunchbox!

Vegan Deconstructed Sushi Salad Bowl via The Grateful Grazer

Shrimp Spring Rolls via Miss Sweet Potato Head

Multigrain Spring Green Veggie Burgers via The Spice Chronicles

Asparagus Chickpea Pasta Salad via Wholesome and Savory Eats

Alsatian Cheese-Style Salad via Brighton Your Health

Gourmet Mini Sandwich Stacks via The Happiness in Health

Stuck in a lunch rut? Check out these 100+ Healthy Lunch Ideas on @HealthyAperture!

ReganJonesRD

ReganJonesRD
Regan Jones is the Founding Editor and Sponsorship Director of HealthyAperture and is the author of the QUICK FIX KITCHEN Feature - a collection of recipes that focuses on shortcut cooking without shortcut taste. Her recipes largely focus on baked goods and desserts ranging from gluten free to sugar free to slightly indulgent eats for the entire family, but also include easy everyday recipes for breakfast, lunch or dinner. Jones is a registered dietitian and owner the web's most prominent portfolio of dietitian-owned websites, including HealthyAperture.com, TheRecipeReDux.com, BlogBrulee.com and RDs4Disclosure.org.
More posts by ReganJonesRD
comments powered by Disqus
x

Never miss a new post. Sign up to subscribe.

Automat:ee