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10 Egg Muffin Recipes For A Healthy Breakfast

Posted by TheLeanGreenBean
January 18, 2017
Featured in: Recipe RoundUps, Breakfast
These healthy Egg Muffin Recipes can be made ahead of time and enjoyed for breakfast all week!

These healthy Egg Muffin Recipes can be made ahead of time and enjoyed for breakfast all week!

by, Lindsay Livingston, RD (The Lean Green Bean)
Photo Credit: Rachel Cooks

If you're one of those people who just always seems to be rushing in the morning, no matter how early you get up, this roundup is for you. 

Egg muffins are a great breakfast option when you need something that can be made ahead of time so all you have to do during the week is grab and eat! I'm a huge advocate of Sunday food prep and all of these recipes would be a perfect addition to your weekly prep. They're simple, packed with protein and taste great. 

Which one looks best to you?

These healthy Egg Muffin Recipes can be made ahead of time and enjoyed for breakfast all week!

Pair cottage cheese and eggs for a double dose of protein in one healthy muffin!
Cottage Cheese & Egg Muffins with Ham & Cheddar via Kalyn's Kitchen


These healthy Egg Muffin Recipes can be made ahead of time and enjoyed for breakfast all week!

Wrap your egg muffins in prosciutto to make them feel a little fancier!
Zucchini & Prosciutto Egg Muffins via Downshiftology


These healthy Egg Muffin Recipes can be made ahead of time and enjoyed for breakfast all week!

All of your breakfast favorites combined into one muffin!
Sausage Egg & Cheese Hashbrown Muffins via So How's It Taste

These healthy Egg Muffin Recipes can be made ahead of time and enjoyed for breakfast all week!

 Up your veggie intake by adding a few of your favorites to breakfast!
Low Carb Egg Breakfast Muffins via Hurry The Food Up

These healthy Egg Muffin Recipes can be made ahead of time and enjoyed for breakfast all week!

Perfect for breakfast on the run.
Turkey Sausage & Broccoli Egg White Frittata Muffins via Rachel Cooks

These healthy Egg Muffin Recipes can be made ahead of time and enjoyed for breakfast all week!

Check out this video to see just how easy these egg muffins are to make!
 Healthy Egg Muffin Cups {Video} via Show Me The Yummy


These healthy Egg Muffin Recipes can be made ahead of time and enjoyed for breakfast all week!

Add your favorite seasonings for an extra flavorful breakfast!
Cheesy Italian Frittata Muffins via Delightful Mom Food

These healthy Egg Muffin Recipes can be made ahead of time and enjoyed for breakfast all week!

Apples and sweet potatoes add a touch of sweetness to these healthy egg muffins.
Apple & Sweet Potato Egg Muffin Cups via Cupcakes & Kale Chips

These healthy Egg Muffin Recipes can be made ahead of time and enjoyed for breakfast all week!

Double your recipe and freeze a batch for a busy week when you don't have time for food prep! 
Freezer-Friendly Baked Egg Cups via Simply Sissom

These healthy Egg Muffin Recipes can be made ahead of time and enjoyed for breakfast all week!

​​Adding spinach to egg muffins is an easy way to get an extra serving of veggies.
Mini Egg Muffin Bites with Spinach via Becky's Best Bites

Did any of these catch your eye? Pin this post for later!


These healthy Egg Muffin Recipes can be made ahead of time and enjoyed for breakfast all week!

Need an easy breakfast that can be made ahead of time? Here are 10 Healthy Egg Muffin Recipes from @healthyaperture

TheLeanGreenBean

TheLeanGreenBean
Lindsay Livingston is a Registered Dietitian from Columbus, OH. She works in Nutrition Communications and is the author of the healthy living blog, The Lean Green Bean. She and her husband are parents to a wild and crazy 17 month old boy and they also own a CrossFit gym!
More posts by TheLeanGreenBean
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