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Viewing all posts in: Snacks

Blueberry-Olive Oil Quick Bread

Posted by ReganJonesRD
September 18, 2017
A basic blueberry quick bread the whole family will love.

A basic blueberry quick bread the whole family will love.

~by Regan Jones, RD

Someone told me the other day they wanted to chat about "why" I would choose to start a podcast on something OTHER than food and nutrition. 

That's a reasonable question, given all of my other brands and...

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Recipes to Reduce Belly Fat

Research shows you can pick up your fork and eat your way to a slimmer waistline simply by eating more soluble fiber.

Want to reduce belly fat? Forget the supplements and quick fix promises. Research shows you can pick up your fork and eat your way to a slimmer midsection simply by increasing your soluble fiber intake.

~by Regan Jones, RD

What if I told you there actually IS way to decrease belly fat,...

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Healthy Recipes Using Orange Juice

Want to enjoy the great taste of OJ in something more than just your morning juice glass? Check out these recipes!

These healthy recipes all have two things in common: they all include orange juice as a shining ingredient and they all are delicious!

~by Regan Jones, RD

Disclosure: I recently attended a conference partially sponsored by The Florida Department of Citrus. Some of the information...

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Healthy Recipes Using Canned Tomatoes

Canned tomatoes are the hidden gem of the vegetable world. A convenient pantry staple that can be added to any of these recipes

Canned tomatoes are the hidden gem of the vegetable world. A convenient pantry staple that can be added to any of these recipes for an instant nutrition bonus.

 

As dietitians, we uphold a code of ethics that promotes the distribution of evidence-based nutrition advice. As nutrition...

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Egg-Free Baking Recipes

Posted by TheLeanGreenBean
July 18, 2017
Featured in: Recipe RoundUps, Dessert, Snacks
These Egg-Free Baking Recipes are perfect if you have an egg allergy or just looking for a new snack or dessert to try!

These Egg-Free Baking Recipes are perfect if you have an egg allergy or just looking for a new snack or dessert to try!

By, Lindsay Livingston, RD (The Lean Green Bean)
Photo Credit: Spache the Spatula

Let me start by saying that I am about as far from an egg-free baking expert as you...

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Easy Apricot Empanadas

Turn canned apricots into a sweet treat the whole family will love with these Easy Apricot Empanadas.

Turn canned apricots into a sweet treat the whole family will love with these Easy Apricot Empanadas.

~by Regan Jones, RD

As co-owner of The Recipe ReDux I was compensated to manage this recipe contest. 

 

I'm not super trendy. 

I mean, I'm not like completely "off-trend", but I'm...

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