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Viewing all posts in: Side Dishes

Recipes to Reduce Belly Fat

Research shows you can pick up your fork and eat your way to a slimmer waistline simply by eating more soluble fiber.

Want to reduce belly fat? Forget the supplements and quick fix promises. Research shows you can pick up your fork and eat your way to a slimmer midsection simply by increasing your soluble fiber intake.

~by Regan Jones, RD

What if I told you there actually IS way to decrease belly fat,...

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Healthy Recipes Using Orange Juice

Want to enjoy the great taste of OJ in something more than just your morning juice glass? Check out these recipes!

These healthy recipes all have two things in common: they all include orange juice as a shining ingredient and they all are delicious!

~by Regan Jones, RD

Disclosure: I recently attended a conference partially sponsored by The Florida Department of Citrus. Some of the information...

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Healthy Recipes Using Canned Tomatoes

Canned tomatoes are the hidden gem of the vegetable world. A convenient pantry staple that can be added to any of these recipes

Canned tomatoes are the hidden gem of the vegetable world. A convenient pantry staple that can be added to any of these recipes for an instant nutrition bonus.

 

As dietitians, we uphold a code of ethics that promotes the distribution of evidence-based nutrition advice. As nutrition...

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Miso Potato Salad

Posted by memeinge
August 07, 2017
This vegan, make ahead miso potato salad is a tasty probiotic-filled side dish

This vegan miso potato salad is a probiotic-filled side dish that can be made ahead or served immediately.

by:

Keeping homemade dressing in the fridge is one of my favorite ways to make sure to eat foods that make me feel good from the inside out.

It only takes a...

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Sweet Corn Cauliflower Fritters

Corn fritters made with cauliflower rice are an easy, healthy weeknight dinner idea.

Corn fritters made with cauliflower rice are an easy, healthy weeknight dinner idea.

~by Regan Jones, RD

 

As co-owner of The Recipe ReDux I was compensated by Libby's to manage this recipe contest.

 

I gave up years ago on the idea that I would always have a 'fridge full of fresh...

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Melon and Mint Salad

July 03, 2017
Featured in: Food Rx, Salads, Side Dishes
This melon and mint salad is perfect for summer barbecues! Enjoy as a side dish or top with grilled shrimp for a summer main!

This melon and mint salad is perfect for summer barbecues! Enjoy as a side dish or top with grilled shrimp for a summery main course!

By Rachael Hartley, RD, LD, CDE, CLT

Yay for summer and all the summer barbecues! 

I made this easy peasy melon and mint salad for a friends barbecue...

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