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Viewing all posts in: Salads

Recipes to Reduce Belly Fat

Research shows you can pick up your fork and eat your way to a slimmer waistline simply by eating more soluble fiber.

Want to reduce belly fat? Forget the supplements and quick fix promises. Research shows you can pick up your fork and eat your way to a slimmer midsection simply by increasing your soluble fiber intake.

~by Regan Jones, RD

What if I told you there actually IS way to decrease belly fat,...

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Summer Arugula Salad with Tomatoes, Peaches and Corn

Posted by uprootkitchen
September 11, 2017
This Summer Arugula Salad with Tomatoes, Peaches and Corn is a wonderful way to enjoy late summer's bounty as a main dish or si


This Summer Arugula Salad with Tomatoes, Peaches and Corn is a wonderful way to enjoy late summer's bounty as a main dish or side salad.

By, Marisa Westbrook, MPH

The farmer's market is saying 'last call' on their juicy, sweet Colorado peaches, and in-season corn and tomatoes are...

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Healthy Recipes Using Orange Juice

Want to enjoy the great taste of OJ in something more than just your morning juice glass? Check out these recipes!

These healthy recipes all have two things in common: they all include orange juice as a shining ingredient and they all are delicious!

~by Regan Jones, RD

Disclosure: I recently attended a conference partially sponsored by The Florida Department of Citrus. Some of the information...

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Heirloom Tomato, Beet and Zucchini Salad with Basil Vinaigrette

Posted by uprootkitchen
August 14, 2017
Featured in: Cooking In Season, Salads
This Heirloom Tomato, Beet and Zucchini Salad with Basil Vinaigrette is a wonderful late summer salad, perfect for taking advant


This Heirloom Tomato, Beet and Zucchini Salad with Basil Vinaigrette is a wonderful late summer salad, perfect for taking advantage of all the abundant produce around us right now.

by Marisa Westbrook


This time of year, zucchini is so sweet and tender that I believe it shouldn't even...

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Healthy Recipes Using Canned Tomatoes

Canned tomatoes are the hidden gem of the vegetable world. A convenient pantry staple that can be added to any of these recipes

Canned tomatoes are the hidden gem of the vegetable world. A convenient pantry staple that can be added to any of these recipes for an instant nutrition bonus.

 

As dietitians, we uphold a code of ethics that promotes the distribution of evidence-based nutrition advice. As nutrition...

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Miso Potato Salad

Posted by memeinge
August 07, 2017
This vegan, make ahead miso potato salad is a tasty probiotic-filled side dish

This vegan miso potato salad is a probiotic-filled side dish that can be made ahead or served immediately.

by:

Keeping homemade dressing in the fridge is one of my favorite ways to make sure to eat foods that make me feel good from the inside out.

It only takes a...

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