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Viewing all posts in: Food Rx

Pasta Frittata with Baby Bellas and Broccoli Rabe

August 28, 2017
Featured in: Food Rx, Breakfast, Dinner, Lunch
Adding pasta to your frittata is an easy way to use up leftovers and turn them into a well balanced meal.

Ever had pasta in your frittata? It's an easy way to use up leftovers and turn it into a well balanced meal! Try the recipe for this pasta frittata with baby bellas and broccoli rabe! 

by Rachael Hartley, RD, LD, CDE, CLT of The Joy of Eating

Frittatas are my favorite way to clean out...

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Herbed Egg Salad Avocado Toast

July 31, 2017
Featured in: Food Rx, Dinner, Lunch, Salads, Sandwiches
Add some protein to your classic avocado toast with this herb and yogurt egg salad!

Add some protein to your classic avocado toast with this herb and yogurt egg salad! 

By Rachael Hartley, RD, LD, CDE, CLT

Wait, what's that you say? Avocado toast is sooooo 2016?? Even though I've recently rebranded my website from Avocado A Day Nutrition to The Joy of Eating (check it...

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Melon and Mint Salad

July 03, 2017
Featured in: Food Rx, Salads, Side Dishes
This melon and mint salad is perfect for summer barbecues! Enjoy as a side dish or top with grilled shrimp for a summer main!

This melon and mint salad is perfect for summer barbecues! Enjoy as a side dish or top with grilled shrimp for a summery main course!

By Rachael Hartley, RD, LD, CDE, CLT

Yay for summer and all the summer barbecues! 

I made this easy peasy melon and mint salad for a friends barbecue...

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Mediterranean Millet Salad with Roasted Chickpeas

June 05, 2017
Featured in: Food Rx, Dinner, Lunch, Salads
Roasted chickpeas add crunch and protein to this vegetarian Mediterranean millet salad!

Roasted chickpeas add crunch and protein to this vegetarian Mediterranean millet salad! 

By Rachael Hartley, RD, LD, CDE, CLT

On weeks where I actually have my life together (i.e. not this week), I like to make a big grain salad as a make ahead lunch for the week. Seriously, you will...

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Caramelized Onion Flatbread with Prosciutto and Figs

May 08, 2017
Featured in: Food Rx, Dinner
This easy flatbread is topped with rich caramelized onions, salty prosciutto and jammy dried figs!

This flatbread is packed with all the flavors - sweet, spicy, salty and savory! Make this caramelized onion flatbread with prosicutto and figs! 

By Rachael Hartley, RD, LD, CDE, CLT

Sweet, spicy, salty and bitter, this caramelized onion flatbread with prosciutto and figs has got it all...

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Roasted Carrots with Tahini, Olives and Mint

April 10, 2017
Featured in: Food Rx, Side Dishes
Sweet roasted carrots get a boost of Middle Eastern flavor from tahini, olives and mint!

Sweet roasted carrots get a boost of Middle Eastern flavor from tahini, olives and mint! 

By Rachael Hartley, RD, LD, CDE, CLT

When I was a kid, I ate a ton of carrots. Probably to the point where I was just short of turning my skin orange. As an already awkward child, life took a...

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