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Viewing all posts in: Food Rx

Caramelized Onion Flatbread with Prosciutto and Figs

May 08, 2017
Featured in: Food Rx, Dinner
This easy flatbread is topped with rich caramelized onions, salty prosciutto and jammy dried figs!

This flatbread is packed with all the flavors - sweet, spicy, salty and savory! Make this caramelized onion flatbread with prosicutto and figs! 

By Rachael Hartley, RD, LD, CDE, CLT

Sweet, spicy, salty and bitter, this caramelized onion flatbread with prosciutto and figs has got it all...

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Roasted Carrots with Tahini, Olives and Mint

April 10, 2017
Featured in: Food Rx, Side Dishes
Sweet roasted carrots get a boost of Middle Eastern flavor from tahini, olives and mint!

Sweet roasted carrots get a boost of Middle Eastern flavor from tahini, olives and mint! 

By Rachael Hartley, RD, LD, CDE, CLT

When I was a kid, I ate a ton of carrots. Probably to the point where I was just short of turning my skin orange. As an already awkward child, life took a...

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Purple Sweet Potatoes with Miso Butter

March 13, 2017
Featured in: Food Rx, Dinner, Side Dishes
Forget boring old baked potatoes! Make these baked purple sweet potatoes with probiotic rich miso butter!

Forget boring old baked potatoes! Make these baked purple sweet potatoes with probiotic rich miso butter! 

By Rachael Hartley, RD, LD, CDE, CLT


I've never understood the point of a steakhouse. Probably because I don't really like steak. But also, when I go out to eat, I choose my main...

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Turmeric Cauliflower Rice Bowl with Dill Oil

January 16, 2017
Featured in: Food Rx, Dinner, Lunch
Promote your health today with a touch of turmeric in this bright and delicious Cauliflower Rice Bowl.

Enjoy the health promoting benefits of turmeric with this easy turmeric cauliflower rice bowl topped with roasted squash, peppery watercress, fermented veggies, and a bright and fresh dill oil! 

 

Being a dietitian, and writing this Food Rx column,...

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Nori Popcorn

December 19, 2016
Featured in: Food Rx, Appetizers, Snacks
This recipe for nori popcorn is a tasty way to get the health benefits of sea vegetables!

This recipe for nori popcorn is a tasty way to get the health benefits of sea vegetables! 

By Rachael Hartley, RD, LD, CDE, CLT

I know I'm in the minority, but one of the few foods I absolutely despise is movie theater popcorn. Blech. It's not a health thing - there's just something...

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Curry Quinoa Salad with Apples

November 21, 2016
Featured in: Food Rx, Lunch, Salads
This protein packed curry quinoa salad with crunchy fall apples is a tasty makeahead lunch!

This protein packed curry quinoa salad with crunchy fall apples is a tasty makeahead lunch! 

by Rachael Hartley, RD, LD, CDE, CLT 

My Bernese Mountain Dog, Savannah, is the best dietitian's dog. Fruits and vegetables have always been her favorite. While she has never turned down a...

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