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Viewing all posts in: Food Rx

Melon and Mint Salad

July 03, 2017
Featured in: Food Rx, Salads, Side Dishes
This melon and mint salad is perfect for summer barbecues! Enjoy as a side dish or top with grilled shrimp for a summer main!

This melon and mint salad is perfect for summer barbecues! Enjoy as a side dish or top with grilled shrimp for a summery main course!

By Rachael Hartley, RD, LD, CDE, CLT

Yay for summer and all the summer barbecues! 

I made this easy peasy melon and mint salad for a friends barbecue...

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Mediterranean Millet Salad with Roasted Chickpeas

June 05, 2017
Featured in: Food Rx, Dinner, Lunch, Salads
Roasted chickpeas add crunch and protein to this vegetarian Mediterranean millet salad!

Roasted chickpeas add crunch and protein to this vegetarian Mediterranean millet salad! 

By Rachael Hartley, RD, LD, CDE, CLT

On weeks where I actually have my life together (i.e. not this week), I like to make a big grain salad as a make ahead lunch for the week. Seriously, you will...

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Caramelized Onion Flatbread with Prosciutto and Figs

May 08, 2017
Featured in: Food Rx, Dinner
This easy flatbread is topped with rich caramelized onions, salty prosciutto and jammy dried figs!

This flatbread is packed with all the flavors - sweet, spicy, salty and savory! Make this caramelized onion flatbread with prosicutto and figs! 

By Rachael Hartley, RD, LD, CDE, CLT

Sweet, spicy, salty and bitter, this caramelized onion flatbread with prosciutto and figs has got it all...

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Roasted Carrots with Tahini, Olives and Mint

April 10, 2017
Featured in: Food Rx, Side Dishes
Sweet roasted carrots get a boost of Middle Eastern flavor from tahini, olives and mint!

Sweet roasted carrots get a boost of Middle Eastern flavor from tahini, olives and mint! 

By Rachael Hartley, RD, LD, CDE, CLT

When I was a kid, I ate a ton of carrots. Probably to the point where I was just short of turning my skin orange. As an already awkward child, life took a...

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Purple Sweet Potatoes with Miso Butter

March 13, 2017
Featured in: Food Rx, Dinner, Side Dishes
Forget boring old baked potatoes! Make these baked purple sweet potatoes with probiotic rich miso butter!

Forget boring old baked potatoes! Make these baked purple sweet potatoes with probiotic rich miso butter! 

By Rachael Hartley, RD, LD, CDE, CLT


I've never understood the point of a steakhouse. Probably because I don't really like steak. But also, when I go out to eat, I choose my main...

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Turmeric Cauliflower Rice Bowl with Dill Oil

January 16, 2017
Featured in: Food Rx, Dinner, Lunch
Promote your health today with a touch of turmeric in this bright and delicious Cauliflower Rice Bowl.

Enjoy the health promoting benefits of turmeric with this easy turmeric cauliflower rice bowl topped with roasted squash, peppery watercress, fermented veggies, and a bright and fresh dill oil! 

 

Being a dietitian, and writing this Food Rx column,...

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