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Viewing all posts in: Food Rx

Turmeric Cauliflower Rice Bowl with Dill Oil

January 16, 2017
Featured in: Food Rx, Dinner, Lunch
Promote your health today with a touch of turmeric in this bright and delicious Cauliflower Rice Bowl.

Enjoy the health promoting benefits of turmeric with this easy turmeric cauliflower rice bowl topped with roasted squash, peppery watercress, fermented veggies, and a bright and fresh dill oil! 

 

Being a dietitian, and writing this Food Rx column,...

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Nori Popcorn

December 19, 2016
Featured in: Food Rx, Appetizers, Snacks
This recipe for nori popcorn is a tasty way to get the health benefits of sea vegetables!

By Rachael Hartley, RD, LD, CDE, CLT

I know I'm in the minority, but one of the few foods I absolutely despise is movie theater popcorn. Blech. It's not a health thing - there's just something about that fake butter smell that churns my stomach. I sometimes even have a hard time going to...

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Curry Quinoa Salad with Apples

November 21, 2016
Featured in: Food Rx, Lunch, Salads
This protein packed curry quinoa salad with crunchy fall apples is a tasty makeahead lunch!

This protein packed curry quinoa salad with crunchy fall apples is a tasty makeahead lunch! 

by Rachael Hartley, RD, LD, CDE, CLT 

My Bernese Mountain Dog, Savannah, is the best dietitian's dog. Fruits and vegetables have always been her favorite. While she has never turned down a...

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Vegan Mexican Lasagna

September 26, 2016
Featured in: Food Rx, Dinner
This vegan Mexican lasagna with spicy mashed sweet potatoes and tempeh

This vegan Mexican lasagna with spicy mashed sweet potatoes and tempeh "meat" sauce makes a comforting plant based meal!

by Rachael Hartley, RD, LD, CDE, CLT

As someone who spent three of her teenage years as a vegetarian and still prefers to eat mostly plant-based to this day, I’ve...

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Grilled Mushroom and Zucchini Tacos with Cilantro Pesto

August 29, 2016
Featured in: Food Rx, Dinner, Lunch
Hang onto Summer and heat up the grill for these vegetarian Mushroom & Zucchini Tacos with Quinoa and Cilantro Pesto.

Hang onto Summer and heat up the grill for these vegetarian Mushroom & Zucchini Tacos with Quinoa and Cilantro Pesto.

Did I ever mention my 3 year stint as a vegetarian? I was in middle school and my best friend decided to become a vegetarian. Also I...

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Salmon Burger with Creamy Mustard-Dill Sauce

August 01, 2016
Featured in: Food Rx, Dinner
This salmon patty uses budget friendly canned salmon! Serve with a creamy mustard-dill sauce for a flavor punch.

This salmon patty uses budget friendly canned salmon! Serve with a creamy mustard-dill sauce for a flavor punch. 

by Rachael Hartley, RD/LD, CDE, CLT 

When you think burger, do you think of the meaty, greasy, juicy, cheese slathered and preferably bacon garnished variety?

Me too. 

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