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Viewing all posts in: Dinner

Recipes to Reduce Belly Fat

Research shows you can pick up your fork and eat your way to a slimmer waistline simply by eating more soluble fiber.

Want to reduce belly fat? Forget the supplements and quick fix promises. Research shows you can pick up your fork and eat your way to a slimmer midsection simply by increasing your soluble fiber intake.

~by Regan Jones, RD

What if I told you there actually IS way to decrease belly fat,...

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Summer Arugula Salad with Tomatoes, Peaches and Corn

Posted by uprootkitchen
September 11, 2017
This Summer Arugula Salad with Tomatoes, Peaches and Corn is a wonderful way to enjoy late summer's bounty as a main dish or si


This Summer Arugula Salad with Tomatoes, Peaches and Corn is a wonderful way to enjoy late summer's bounty as a main dish or side salad.

By, Marisa Westbrook, MPH

The farmer's market is saying 'last call' on their juicy, sweet Colorado peaches, and in-season corn and tomatoes are...

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15 Healthy Family Dinners

Posted by ReganJonesRD
September 05, 2017
Featured in: Recipe RoundUps, Dinner
Trying to eat dinner together as a family more often? Here are 15 Healthy Family Dinners everyone will love!

Trying to eat dinner together as a family more often? Here are 15 Healthy Family Dinners everyone will love!

~by Regan Jones, RD
 

You may find this hard to believe, but my kids have been back in school almost an entire month. I know many children around the country will be loading...

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BBQ Pork and Beans

Posted by memeinge
September 04, 2017
Featured in: Frugal Feasts, Dinner, Lunch
No need to waste your leftovers when you can have this tasty BBQ Pork and Beans.

No need to waste your leftovers when you can have this tasty, budget friendly BBQ Pork and Beans.

by Meme Inge, MS RDN


You shouldn't be friends with someone who tells you they hate leftovers. You don't need that kind of negativity in your life.

All jokes aside, tossing leftovers is...

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Healthy Recipes Using Orange Juice

Want to enjoy the great taste of OJ in something more than just your morning juice glass? Check out these recipes!

These healthy recipes all have two things in common: they all include orange juice as a shining ingredient and they all are delicious!

~by Regan Jones, RD

Disclosure: I recently attended a conference partially sponsored by The Florida Department of Citrus. Some of the information...

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Pasta Frittata with Baby Bellas and Broccoli Rabe

August 28, 2017
Featured in: Food Rx, Breakfast, Dinner, Lunch
Adding pasta to your frittata is an easy way to use up leftovers and turn them into a well balanced meal.

Ever had pasta in your frittata? It's an easy way to use up leftovers and turn it into a well balanced meal! Try the recipe for this pasta frittata with baby bellas and broccoli rabe! 

by Rachael Hartley, RD, LD, CDE, CLT of The Joy of Eating

Frittatas are my favorite way to clean out...

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