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Viewing all posts in: Appetizers

Recipes to Reduce Belly Fat

Research shows you can pick up your fork and eat your way to a slimmer waistline simply by eating more soluble fiber.

Want to reduce belly fat? Forget the supplements and quick fix promises. Research shows you can pick up your fork and eat your way to a slimmer midsection simply by increasing your soluble fiber intake.

~by Regan Jones, RD

What if I told you there actually IS way to decrease belly fat,...

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15 Healthy Appetizers For Your Game Day Party

Posted by ReganJonesRD
September 02, 2017
Featured in: Recipe RoundUps, Appetizers
These healthy appetizer recipes are perfect for your next game day party!

These healthy appetizer recipes are perfect for your next game day party!

~by Regan Jones, RD
Photo Credit: Cilantro & Citronella

Around my house, football season officially kicks off today. If you fall into the camp of "College Football Is The Most Important Sport in the World" (as any...

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Healthy Recipes Using Orange Juice

Want to enjoy the great taste of OJ in something more than just your morning juice glass? Check out these recipes!

These healthy recipes all have two things in common: they all include orange juice as a shining ingredient and they all are delicious!

~by Regan Jones, RD

Disclosure: I recently attended a conference partially sponsored by The Florida Department of Citrus. Some of the information...

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Healthy Recipes Using Canned Tomatoes

Canned tomatoes are the hidden gem of the vegetable world. A convenient pantry staple that can be added to any of these recipes

Canned tomatoes are the hidden gem of the vegetable world. A convenient pantry staple that can be added to any of these recipes for an instant nutrition bonus.

 

As dietitians, we uphold a code of ethics that promotes the distribution of evidence-based nutrition advice. As nutrition...

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Sweet Corn Cauliflower Fritters

Corn fritters made with cauliflower rice are an easy, healthy weeknight dinner idea.

Corn fritters made with cauliflower rice are an easy, healthy weeknight dinner idea.

~by Regan Jones, RD

 

As co-owner of The Recipe ReDux I was compensated by Libby's to manage this recipe contest.

 

I gave up years ago on the idea that I would always have a 'fridge full of fresh...

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Crackers with Fig Jam and Gorgonzola

Posted by ReganJonesRD
June 11, 2017
Crackers with Fig Jam and Gorgonzola - A quick and easy 3 ingredient appetizer idea is special enough to serve at parties.

A quick and easy 3 ingredient appetizer idea is special enough to serve at parties.

~by Regan Jones, RD

As co-owner of The Recipe ReDux I was compensated to manage this recipe contest.

 

I've been meaning to share this recipe with you all week. I'm at the beach and as I'm sure you...

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