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24 Healthy Brunch Recipes

Posted by TheLeanGreenBean
May 04, 2017
Healthy Brunch Recipes that everyone will enjoy, whether you're a host or an attendee!

 

Whether you're hosting or attending a brunch, there's something for everyone in this roundup of 24 Healthy Brunch Recipes. 

-by Lindsay Livingston, RD (The Lean Green Bean)
Photo credit: Cotter Crunch

Breakfast has always been my favorite meal of the day. Some nights I actually go...

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10 Lessons I Learned Counting Macros

Posted by ReganJonesRD
May 02, 2017
Featured in:
10 lessons one registered dietitian learned about herself trying the popular macro counting diet IIFYM

(This is the Part 3 of a series of posts recounting what it was like to try a popular online macro counting diet. If you haven't read the previous posts, start with Part 1 and then read Part 2.)

~by Regan Jones, RD

If you’ve made it this far reading my experience with 60 days of macro...

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Macro Counting: An RDs Perspective

Posted by ReganJonesRD
May 02, 2017
Featured in:
Read an RD's perspective on how macro counting helps her clients make peace with food & achieve their goals

One dietitian's perspective on how macro counting ("flexible dieting") helps her clients make peace with food and say goodbye to "yes" or "no" foods.

by Regan Jones, RD

(This is part 2 in a series of posts about my experience trying out "macro counting." If you haven't read part 1 yet,...

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I tried macro counting for 60 days. Here’s what happened.

Posted by ReganJonesRD
May 01, 2017
Featured in:
Confused by terms like flexible dieting and macro counting? Read 1 RDs experience with the popular macro counting plan, IIFYM.

Confused by terms like "flexible dieting", "macro counting" and "reverse dieting"? Read about my experience with the popular macro counting plan -- IIFYM -- before you give it a try. 

~by Regan Jones, RD

Are you a sucker for before and after stories like I am? Are you hoping you’ve...

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Simple Zesty Cabbage Slaw

Posted by uprootkitchen
May 01, 2017
This Simple Zesty Cabbage Slaw is a wonderful side dish as the weather warms up, packed with healthy ingredients you can throw t

This Simple Zesty Cabbage Slaw is a wonderful side dish as the weather warms up, packed with healthy ingredients you can throw together quickly.​

by, Marisa Westbrook


Whether it be tacos, pulled pork, or grilled fish, we are getting close to summer eats and the need for simple sides....

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Recipes Good For Gut Health

Posted by ReganJonesRD
April 26, 2017
Featured in: Recipe RoundUps
Wanna know #HowToGetAHealthyGut? You need to understand PRE and PRObiotics

Take the first step toward better gut health by understanding the difference between prebiotics and probiotics.

~by Regan Jones, RD

(Disclosure: Some of the research mentioned below was obtained at a symposium I attended courtesy of a partial sponsorship by Beneo. I was not asked to...

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