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Tofu and Rice Lettuce Wraps

Posted by memeinge
January 23, 2017
Featured in: Frugal Feasts, Lunch
These budget friendly lettuce wraps are filled with lots of veggies, warming spices + plant-based protein to keep you satisfied

These budget friendly lettuce wraps are filled with lots of veggies, warming spices and plant-based protein to keep you full and satisfied.

by: 

I am all about the spices right now! I actually can't get enough spices, but seriously, how can you say no to Ginger...

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10 Minute Creamy Black Bean Soup

Posted by ReganJonesRD
January 22, 2017
Made with canned black beans this easy black bean soup is a healthy budget friendly meal!

Made with canned black beans this easy black bean soup is a healthy budget friendly meal!

~by Regan Jones, RD

Some information in this post was obtained while attending a conference partially sponsored by Bush's Beans. I was not asked to include the information on my blog, nor am I...

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13 Recipes Sweetened With Truvia

Posted by TheLeanGreenBean
January 20, 2017
These 13 recipes are sweetened with truvia and are perfect for everything from breakfast to dessert.

From breakfast to dessert, these recipes are lightly sweetened with Truvia® and would make a great addition to your weekly meal plan!

Sponsored by Truvia.

 

The 2015-2020 Dietary Guidelines for Americans recommend limiting added sugars to less than 10 percent of total daily calories. If...

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10 Egg Muffin Recipes For A Healthy Breakfast

Posted by TheLeanGreenBean
January 18, 2017
Featured in: Recipe RoundUps, Breakfast
These healthy Egg Muffin Recipes can be made ahead of time and enjoyed for breakfast all week!

These healthy Egg Muffin Recipes can be made ahead of time and enjoyed for breakfast all week!

by, Lindsay Livingston, RD (The Lean Green Bean)
Photo Credit: Rachel Cooks

If you're one of those people who just always seems to be rushing in the morning, no matter how early you get up,...

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Superfast Strawberry Breakfast Crisp

Posted by ReganJonesRD
January 17, 2017
This Superfast Breakfast Crisp turns frozen strawberries and instant oatmeal into a crave-worthy breakfast treat.

This Superfast Breakfast Crisp makes easy work of turning frozen strawberries and instant oatmeal into a crave-worthy breakfast treat!

by Regan Jones, RD

This post is sponsored by California Strawberries

If I were to ask a handful of my friends what their biggest challenge is to...

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Turmeric Cauliflower Rice Bowl with Dill Oil

January 16, 2017
Featured in: Food Rx, Dinner, Lunch
Promote your health today with a touch of turmeric in this bright and delicious Cauliflower Rice Bowl.

Enjoy the health promoting benefits of turmeric with this easy turmeric cauliflower rice bowl topped with roasted squash, peppery watercress, fermented veggies, and a bright and fresh dill oil! 

 

Being a dietitian, and writing this Food Rx column,...

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