Dark Chocolate Raspberry Smoothie Bowl

Posted by LoveandZest
February 03, 2016
Start your day with the health benefits of chocolate in this Dark Chocolate Raspberry Smoothie Bowl.

This Dark Chocolate Raspberry Smoothie Bowl is packed with nutrient dense foods for a healthy, yet totally decadent treat. Who doesn’t love chocolate for breakfast?

Disclosure: I was asked to participate in the CocoaVia #HeartMonth campaign as a member of the Healthy Aperture Blogger...

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2016 Food Trends

Posted by ReganJonesRD
February 02, 2016
Skip the sugar in your daily dose of probiotic rich yogurt. Choose this Tex Mex Savory Yogurt Parfait instead.

I recently had the privilege of attending an educational and experiential nutrition conference in London. The following information was obtained at that conference in a session sponsored by the Bell Institute of Health and Nutrition. My accommodations and travel for the event were...

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Perfectly Roasted Winter Vegetables (Tips + 3 Healthy Ways to Enjoy)

Posted by mjandhungryman
January 31, 2016
Learn how to create perfectly roasted vegetables with tips, tricks and a recipe for a seasonal veggie dish.

Learn how to create perfectly roasted vegetables with tips, tricks and a recipe for a seasonal veggie dish.

~ By

​I love roasting vegetables, especially the winter varieties. They seriously just beg to spend time in the oven. If I encounter a vegetable I have never...

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Creamy Goat Cheese Polenta with Arugula Salad and Bacon

Posted by immaeatthat
January 29, 2016
Featured in: The Garden, Dinner
For the foodie creatives out there, amp up this Creamy Goat Cheese Polenta recipe with a fresh Arugula Salad and a Bacon garnish

For the foodie creatives out there, amp up this Creamy Goat Cheese Polenta recipe with a fresh Arugula Salad and a Bacon garnish.

by

Welcome to my i-love-creamy-polenta Party.

It's also a goat cheese party.  

Now before we talk creamy, let's discuss this...

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Probiotic Packed Bircher Oatmeal

Posted by ReganJonesRD
January 26, 2016
Call them Overnight Oats or Bircher Muesli this recipe for oats with yogurt, apple and chia is a deliciously filling breakfast

Call them Overnight Oats or Bircher Muesli this recipe for oats with yogurt, apple and chia is a deliciously filling breakfast.

~by Regan Jones, RD

By now, you know I was in London last week. You also know that I ate Pheasant and Trotters Pie. And now I know, I guess not surprisingly,...

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Homemade Pecan Milk

Posted by memeinge
January 25, 2016
Change things up with this homemade pecan milk. Nut milk is incredibly easy to make and delicious too!

Change things up with this homemade pecan milk. Nut milk is incredibly easy to make and delicious, too! 

by: 

You can't beat the convenience of store bought items. I know that, and I totally appreciate that convenience. 

However, there gets to be a point where...

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